Weigh In record (no journal entry) for 20 February 2009
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142.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2009:
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1191 kcal
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Fat: 22.47g | Prot: 64.01g | Carb: 198.18g.
Breakfast: yoplait source, plain oatmeal. Lunch: mozarella black diamond, mild salsa, egg white, Roasted Sweet Potato Wedges. Dinner: blue menu california salad dressing, 1% Low Fat Cottage Cheese, vh , olive oil berto, red pepper, onion, mushrooms, Cauliflower, broccoli, asparagus. Snacks/Other: Olives (Jumbo-Super Colossal), pc mini popcorn bag, grapes, grapefruit red. more...
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losing 1.0 lb a week
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mamamel's weight history
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