realcold's Journal, 10 September 2013

289.0 lb Lost so far: 15.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 144.08g | Prot: 146.71g | Carb: 69.10g.   Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: Bojangles Grilled Chicken Salad, Ken's Steak House Thousand Island Dressing. Dinner: Nature's Own Butter Top Enriched Bread, Sonic Slaw, Hormel Pulled Pork. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

3432 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...