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Carb Cycling
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331.0 lb
Lost so far: 0 lb.
Still to go: 128.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 September 2013:
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1646 kcal
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Fat: 32.35g | Prot: 202.45g | Carb: 144.38g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Egg White. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Grapes. Dinner: Trader Joe's Organic Free Range Chicken Broth, Quinoa (Cooked), Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, pure protein Pure Protein Frosty Chocolate Shake (Worldwide Sports Nutrition), sbuck starbucks pumpkin loaf. more...
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losing 8.2 lb a week
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