Weigh In record (no journal entry) for 10 September 2013
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266.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1288 kcal
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Fat: 64.54g | Prot: 75.69g | Carb: 101.08g.
Breakfast: Frigo Natural String Cheese Part Skim, Dannon Greek Yogurt - Strawberry, Coffee with Cream. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Dinner: Wendy's Jr. Bacon Cheeseburger, Wendy's French Fries (Small). more...
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losing 0.6 lb a week
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