Weigh In record (no journal entry) for 29 December 2010
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122.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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2356 kcal
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Fat: 65.51g | Prot: 121.51g | Carb: 321.19g.
Breakfast: Egg Beaters - Original, Kiwi Fruit, Rye Bread. Lunch: Spaghetti, Cottage Cheese. Dinner: Breadstick, Linguine alla Marinara (Dinner). Snacks/Other: Sport Beans, McDouble, Oranges, Bananas, Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch. more...
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2452 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 4 hours, Standing - 3 hours, Football - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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