Lou Bortolin's Journal, 10 September 2013

188.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 116.35g | Prot: 58.48g | Carb: 176.28g.   Breakfast: Hazelnuts Filberts, Panera Bread Cinnamon Raisin Loaf. Lunch: Parmesan Cheese (Grated), Grapes, Pasta with Pesto Sauce. Snacks/Other: Peach. more...

3188 kcal

Activities & Exercise: Softball - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 7 hours. more...