Weigh In record (no journal entry) for 04 October 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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2206 kcal
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Fat: 113.82g | Prot: 139.26g | Carb: 154.23g.
Breakfast: Strawberries, Milk (2% Lowfat with Added Vitamin A), Wildroots Coastal Berry Blend, Coffee. Dinner: Sweet Red Peppers, Mushrooms, Italian Bread, Spinach Salad, Baked Potato (Peel Eaten), Roast Beef. Snacks/Other: Mary's Gone Crackers Original Seed Crackers, Camembert Cheese. more...
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3214 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Lou Bortolin's weight history
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