Weigh In record (no journal entry) for 12 November 2020
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164.2 lb
Lost so far: 25.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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355 kcal
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Fat: 5.91g | Prot: 9.44g | Carb: 65.51g.
Breakfast: Coffee with Cream and Sugar, Ciabatta. more...
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steady weight
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renamire's weight history
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