Weigh In record (no journal entry) for 10 September 2013
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116.2 lb
Lost so far: 2.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1449 kcal
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Fat: 44.52g | Prot: 96.28g | Carb: 213.13g.
Breakfast: Vitafusion Fiber Gummies, Atkins Day Break Chocolate Oatmeal Fiber Bar. Lunch: Don Lee Farms Super Foods Veggie Patty, Strawberries, Meijer Extra Lean Ground Beef 96/4, Thomas' Better Start High Fiber English Muffin. Dinner: Fiber One 80 Calorie Cereal - Chocolate, Best Foods Canola Mayonnaise, Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Meijer Extra Lean Ground Beef 96/4, Thomas' Better Start High Fiber English Muffin. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates. more...
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1555 kcal
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Activities & Exercise:
Exercise machine (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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