Weigh In record (no journal entry) for 29 December 2010
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190.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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3195 kcal
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Fat: 145.38g | Prot: 172.83g | Carb: 107.09g.
Breakfast: peanut butter, right size cocoa bean, The Original Low Fat Coffee Creamer, Milk (2% Lowfat with Added Vitamin A). Lunch: Double Cheeseburger (No Bun), Grilled Chicken Strips. Dinner: Rum, Lite Beer, Fried Shrimp, Balsamic Dressing, Side Salad, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Steamed Broccoli, Chicken Strips, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: peanut butter. more...
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2641 kcal
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Activities & Exercise:
Exercise machine (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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