Weigh In record (no journal entry) for 10 September 2013
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214.4 lb
Lost so far: 26.3 lb.
Still to go: 49.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 September 2013:
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953 kcal
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Fat: 20.03g | Prot: 31.96g | Carb: 172.38g.
Breakfast: Quaker Life Cereal - Maple & Brown Sugar, 1% Fat Milk. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Gala Apples, Coffee with Cream and Sugar, Stella D'oro Almond Toast Coffee Treats, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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gaining 0.4 lb a week
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