Alberto10573's Journal, 10 September 2013

221.5 lb Lost so far: 33.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 32.28g | Prot: 51.38g | Carb: 168.53g.   Breakfast: GeniSoy Soy Protein Shake, Bananas. Lunch: Orange Strawberry Banana Juice, Ham Sandwich with Spread, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Dinner: Mayonnaise, Athenos Roasted Garlic Hummus, Kroger Sliced Chicken Breast, Whole Wheat Bread. more...

3789 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Desk Work - 10 hours and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Weight Training (moderate) - 35 minutes. more...