Weigh In record (no journal entry) for 29 December 2010
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196.0 lb
Lost so far: 49.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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1032 kcal
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Fat: 30.84g | Prot: 74.95g | Carb: 126.90g.
Breakfast: Almond Breeze Chocolate, Bananas, 100% Whey Protein Powder. Lunch: pretzels, almonds, chicken, Brown Rice, Light Garden Spinach Flatout Wrap. Snacks/Other: Light String Cheese, Gala Apple (Medium). more...
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2912 kcal
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Activities & Exercise:
Desk Work - 7 hours, Exercise machine (fast) - 25 minutes, Stretching (yoga) - 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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