Weigh In record (no journal entry) for 10 September 2013
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361.6 lb
Lost so far: 50.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1246 kcal
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Fat: 82.24g | Prot: 95.09g | Carb: 27.23g.
Breakfast: Egg, Kirkland Signature Low Sodium Bacon. Lunch: Bacon (Cured, Pan-Fried, Cooked), Avocados, Dole Spring Mix Salad, Wish-Bone Chunky Blue Cheese Dressing. Dinner: Cottage Cheese, Crock Pot Balsamic Chicken Thighs. more...
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losing 9.8 lb a week
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