Weigh In record (no journal entry) for 10 September 2013
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201.0 lb
Lost so far: 17.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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3409 kcal
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Fat: 139.54g | Prot: 195.01g | Carb: 345.27g.
Breakfast: Milk Chocolate Candies, Monster Beverage Khaos Energy Drink. Lunch: Veal Parmigiana, Peanut Butter Cookie, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt. Dinner: Great Value Shredded Mozzarella Cheese, Egg White, Kraft Mayo, Potbelly A Wreck Sandwich on Multigrain Wheat. Snacks/Other: Reese's Reese's Pieces Box, Nestle Butterfinger Bar. more...
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2370 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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