bodybuilderesq's Journal, 11 November 2020

188.7 lb Lost so far: 14.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 80.00g | Prot: 213.50g | Carb: 192.00g.   Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Water, Body Fortress Quick Dissolving Protein Paks - Vanilla. Lunch: IHOP Original Buttermilk Pancakes (3), Naturegg Eggs, Sodexo Steamed Spinach with Garlic, Laura's Lean Beef Tenderloin Filet, Body Fortress Quick Dissolving Protein Paks - Vanilla. Dinner: Terra Sweet Plantains, Chipotle Mexican Grill Cilantro-Lime Rice, Costco Rotisserie Chicken. more...

1028 kcal

Activities & Exercise: Weight Training (moderate) - 4 hours, Samsung Health - 20 hours. more...