truematt's Journal, 29 December 2010

207.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 107.00g | Prot: 77.00g | Carb: 176.00g.   Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 2% Reduced Fat Milk. Lunch: heinz ketchup, red robin fries, red robin royal. more...

2613 kcal

Activities & Exercise: Golf (cart) - 45 minutes, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours and 15 minutes. more...