jbartsch's Journal, 10 September 2013

210.8 lb Lost so far: 1.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 57.91g | Prot: 164.25g | Carb: 65.74g.   Breakfast: CytoSport 100% Whey Protein - Chocolate. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Kirkland Signature Smoked Pulled Pork. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Chiquita Banana, Lucerne Colby Jack Cheese, Cucumber (Peeled), Baby Carrots, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. more...

3209 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours, Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 30 minutes. more...