mercury14's Journal, 10 September 2013

182.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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1478 kcal

Fat: 32.44g | Prot: 104.61g | Carb: 183.52g.   Breakfast: Dole Fruit Bowls - Mixed Fruit. Lunch: White Rice, Publix Flank Steak. Dinner: Milk (Nonfat), White Bread, Green Peas, Chicken Breast, Rigatoni. Snacks/Other: Plums. more...

2314 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...