Mandolinmark's Journal, 10 September 2013

181.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 70.31g | Prot: 86.12g | Carb: 198.89g.   Breakfast: Roasted Salted Cashew Nuts, Kroger No Sugar Added Applesauce, Kroger Old Fashioned Oatmeal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Wheat Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Dinner: Light Beer, Trader Joe's Olive Tapenade, Trader Joe's Sourdough Wheat Bread, Baby Spinach, Kraft Light Sicilian Roasted Garlic, Member's Mark Atlantic Salmon. Snacks/Other: Special Dark Chocolate Bar Candies, Fresh & Easy Brie Cheese, Nabisco Wheat Thins Crackers - Flatbread Garlic & Parsley, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2125 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...