keeptitrealnow's Journal, 10 September 2013

200.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 71.88g | Prot: 50.71g | Carb: 143.18g.   Breakfast: whole foods Fruit & Nut Granola Cereal, Market Pantry Pineapple Fruit Chunks, Beef Steak, Bananas, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Dream Dinners Carne Asada Steak Tacos. Dinner: Egg Salad Sandwich. more...

2591 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...