Weigh In record (no journal entry) for 10 September 2013
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162.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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2238 kcal
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Fat: 120.06g | Prot: 60.49g | Carb: 241.03g.
Breakfast: Banana, Boiled Egg, Coffee, Coffee-Mate Original Powder Creamer, Earth Balance Natural Buttery Spread Soy Free, Lender's Onion Bagel. Lunch: GT's Organic Raw Gingerade Kombucha, Angie's Boom Chicka Pop Lightly Sweet Popcorn. Dinner: Potato French Fries, Outback Steakhouse Ribeye (10 oz), Outback Steakhouse Fat Free Tangy Tomato Dressing, Outback Steakhouse House Salad. Snacks/Other: Almond Dream Vanilla Bites Non-Dairy Frozen Dessert. more...
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1898 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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