azmaway's Journal, 29 December 2010

Weigh In record (no journal entry) for 29 December 2010
171.2 lb Lost so far: 1.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2010:
1985 kcal Fat: 74.75g | Prot: 110.60g | Carb: 208.17g.   Breakfast: Sugar, Coffee, Fried Egg, Shreddies, Ciabatta, Margerine, Oat Bran, Milk (Nonfat). Lunch: Beef or Meat Gravy, Cappuccino, Roasted Potato, Cooked Parsnips. Dinner: Roti, Lamb Curry, Sauvignon Blanc Wine, Indian Flatbread Naan. more...
1941 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.5 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

alimarie19 supported carolhagan's Weigh In.
Thmsvllteresa recorded a Journal Entry.
jmbweb recorded a Weigh In at 144.0 lb.
kpetrina recorded a Weigh In at 188.0 lb.
Instantcrazy commented on their Journal Entry.
dusanzarubica recorded a Weigh In at 202.8 lb.
BadBoyBlue updated their Food Diary.
4Calico commented on lettygaylor's Journal Entry.