Weigh In record (no journal entry) for 29 December 2010
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171.2 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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1985 kcal
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Fat: 74.75g | Prot: 110.60g | Carb: 208.17g.
Breakfast: Fried Egg, Margerine, Ciabatta, Coffee, Shreddies, Sugar, Oat Bran, Milk (Nonfat). Lunch: Beef or Meat Gravy, Cappuccino, Cooked Parsnips, Roasted Potato. Dinner: Indian Flatbread Naan, Sauvignon Blanc Wine. more...
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1941 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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