azmaway's Journal, 29 December 2010

Weigh In record (no journal entry) for 29 December 2010
171.2 lb Lost so far: 1.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2010:
1985 kcal Fat: 74.75g | Prot: 110.60g | Carb: 208.17g.   Breakfast: Milk (Nonfat), Oat Bran, Sugar, Shreddies, Coffee, Ciabatta, Margerine, Fried Egg. Lunch: Roasted Potato, Cooked Parsnips, Cappuccino, Beef or Meat Gravy. Dinner: Sauvignon Blanc Wine, Indian Flatbread Naan. more...
1941 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported ClassicRocker's Journal Entry.
Frosty Heimdall supported dewy333's Journal Entry.
flamingopmc supported Jon.D's Journal Entry.
Reefer Madness recorded a Weight Entry at 211.0 lb.
thatsoontobeskinnybitch commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
BPaula47 commented on thatsoontobeskinnybitch's Journal Entry.
teresacarrisoza joined group 60+ with 25-50 lbs to Lose.