azmaway's Journal, 29 December 2010

Weigh In record (no journal entry) for 29 December 2010
171.2 lb Lost so far: 1.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2010:
1985 kcal Fat: 74.75g | Prot: 110.60g | Carb: 208.17g.   Breakfast: Milk (Nonfat), Oat Bran, Sugar, Shreddies, Coffee, Ciabatta, Margerine, Fried Egg. Lunch: Roasted Potato, Cooked Parsnips, Cappuccino, Beef or Meat Gravy. Dinner: Sauvignon Blanc Wine, Indian Flatbread Naan. more...
1941 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on keto_giggles's Journal Entry.
kelykazelli recorded a Weight Entry at 109.6 lb.
JavaMom recorded a Weight Entry at 138.0 lb.
trackin64 commented on Rckc's Journal Entry.
louxise commented on missm0nica's Journal Entry.
Ira500 recorded a Weight Entry at 192.0 lb.
Rckc recorded a Journal Entry.
missm0nica supported annmarie1987's Journal Entry.