azmaway's Journal, 29 December 2010

Weigh In record (no journal entry) for 29 December 2010
171.2 lb Lost so far: 1.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2010:
1985 kcal Fat: 74.75g | Prot: 110.60g | Carb: 208.17g.   Breakfast: Milk (Nonfat), Oat Bran, Sugar, Shreddies, Coffee, Ciabatta, Margerine, Fried Egg. Lunch: Roasted Potato, Cooked Parsnips, Cappuccino, Beef or Meat Gravy. Dinner: Sauvignon Blanc Wine, Indian Flatbread Naan. more...
1941 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

ocean gypsy updated their Exercise Diary.
VeggieJunkie supported ofdwolf's Journal Entry.
jeffschneekloth updated their Food Diary.
Vonrae updated their Food Diary.
guenlicayan recorded a Weight Entry at 107.0 lb.
Planb26 recorded a Weight Entry at 163.4 lb.
Neurodroid updated their Food Diary.
John10251 supported trackin64's Journal Entry.