azmaway's Journal, 29 December 2010

Weigh In record (no journal entry) for 29 December 2010
171.2 lb Lost so far: 1.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2010:
1985 kcal Fat: 74.75g | Prot: 110.60g | Carb: 208.17g.   Breakfast: Margerine, Ciabatta, Shreddies, Fried Egg, Coffee, Sugar, Oat Bran, Milk (Nonfat). Lunch: Roasted Potato, Beef or Meat Gravy, Cappuccino, Cooked Parsnips. Dinner: Indian Flatbread Naan, Lamb Curry, Roti, Sauvignon Blanc Wine. more...
1941 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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DJStadt recorded a Weigh In at 399.0 lb.
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alvari10 recorded a Weigh In at 186.7 lb.
apa1069 recorded a Weigh In at 206.6 lb.
tjborgman recorded a Weigh In at 172.8 lb.
Chazwj1127 recorded a Weigh In at 167.5 lb.
pmjeff21 recorded a Weigh In at 182.8 lb.