azmaway's Journal, 29 December 2010

Weigh In record (no journal entry) for 29 December 2010
171.2 lb Lost so far: 1.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2010:
1985 kcal Fat: 74.75g | Prot: 110.60g | Carb: 208.17g.   Breakfast: Milk (Nonfat), Oat Bran, Sugar, Shreddies, Coffee, Ciabatta, Margerine, Fried Egg. Lunch: Roasted Potato, Cooked Parsnips, Cappuccino, Beef or Meat Gravy. Dinner: Sauvignon Blanc Wine, Indian Flatbread Naan. more...
1941 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.4 lb a week

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