Weigh In record (no journal entry) for 29 December 2010
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144.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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2718 kcal
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Fat: 74.24g | Prot: 192.91g | Carb: 332.86g.
Breakfast: Heart to Heart Cereal - Warm Cinnamon Oat, Amplified Muscle Meal, Bananas. Lunch: Baby Carrots, Three Bean Chili (Regular), Etruscan Whole Grain Flatbread, Hummus & Fresh Veggies Sandwich. Dinner: Dinner Salad - House, Berry Good Yogurt Parfait, Side of Creamy Mashed Cauliflower, Grilled Salmon, Fresh Steamed Broccoli. Snacks/Other: Nitro-Tech Hardcore Peanut Butter Protein Bar, Amplified N.O. Loaded, Chocolate Caramel Nut Crunch, Triple Strength Fish Oil Supplement. more...
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2077 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 1 hour, Upper Body Balance / TRX Trainer / Abs Core Plus - 2 hours and 16 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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