Weigh In record (no journal entry) for 10 September 2013
|
430.0 lb
Lost so far: 55.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2013:
|
1800 kcal
|
Fat: 95.79g | Prot: 139.38g | Carb: 146.60g.
Breakfast: cliff bar & company cliff crunch granola bars (chocolate chip), Crystal Light Grape Crystal Light Energy. Lunch: Gedney Baby Dills, Tuna in Water (Canned), kraft Cheddar, Shredded Mild, La Banderita Soft Taco Xtreme Fiber Flour Tortillas, Mayonnaise, Crystal Light Crystal Light on the Go Sugar Free packets. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Mission Chunky Medium Salsa, Light Sour Cream, kraft Cheddar, Shredded Mild, La Banderita Soft Taco Xtreme Fiber Flour Tortillas. Snacks/Other: Omaha Steaks Beef Stick, Bananas. more...
|
steady weight
|
|
Other Related Links
Members
|
clydebrown's weight history
|