Weigh In record (no journal entry) for 10 September 2013
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167.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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3182 kcal
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Fat: 102.63g | Prot: 182.21g | Carb: 400.12g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana, Peek Freans Chocolate Chip Cookie. Lunch: Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Strawberry Yogurt Granola Bar, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft All Natural Peanut Butter, Dempster's Ancient Grains Bread, Kraft Fat Free Singles Process Cheese, Peanuts, Eating Right Pomegranate & Blueberry Dressing, Progresso Balsamic Vinegar, Mann's Broccoli Cole Slaw. Snacks/Other: General Mills Multigrain Cheerios, 1% Fat Milk, Sweet or Dark Chocolate, Isoflex Chocolate Protein Shake. more...
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3406 kcal
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Activities & Exercise:
Running - 8/mph - 51 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 29 minutes. more...
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gaining 5.6 lb a week
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