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31
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138.8 lb
Lost so far: 28.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1698 kcal
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Fat: 48.64g | Prot: 88.62g | Carb: 244.69g.
Breakfast: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Coca-Cola Diet Coke Caffeine Free (Can), PowerBar PowerBar Cookie Dough. Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Weight Watchers Smart Ones Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Green Giant Valley Fresh Steamers Cut Green Beans, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Snacks/Other: Turkey Hill Chocolate Nutty Moose tracks Light Ice Cream, Who Knew WhoKnew Smart Cookies Vanilla, Bananas , Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, La Yogurt Probiotic Light Yogurt - Peach. more...
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1534 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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