Weigh In record (no journal entry) for 29 December 2010
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156.8 lb
Lost so far: 14.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2010:
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1452 kcal
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Fat: 78.75g | Prot: 90.33g | Carb: 36.04g.
Breakfast: Cage Free Grade A Brown Egg, Part Skim Shredded Mozzarella Cheese, Espresso Coffee. Lunch: Pannetone (Italian-Style Sweetbread), Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat), Kim Chee, Cos or Romaine Lettuce. Dinner: Red Table Wine, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). more...
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losing 5.6 lb a week
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