erthangel's Journal, 29 December 2010

148.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 43.40g | Prot: 28.11g | Carb: 256.13g.   Breakfast: Peanut Butter and Honey, Rice Cakes - Caramel Corn, Applesauce. Lunch: Sweet Mesquite BBQ Potato Chips, Light Chicken and Vegetable Rotini Soup. Dinner: Jasmine Rice, Mixed Vegetables (Frozen), yogurt butter. Snacks/Other: Yogurt Covered Raisins, Shortbread Cookies, Banana. more...

1671 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...