Weigh In record (no journal entry) for 10 September 2013
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147.3 lb
Lost so far: 26.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1693 kcal
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Fat: 35.30g | Prot: 44.20g | Carb: 307.71g.
Breakfast: Latte Coffee, Almonds, Bananas . Lunch: Spaghetti/Marinara Pasta Sauce, White Rice. Dinner: Pearled Barley (Cooked), Veggie Burgers, Cooked Leek. Snacks/Other: Coconut Cookie, Carrots, Apples, Potato Chips. more...
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2066 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 1.3 lb a week
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