Weigh In record (no journal entry) for 29 December 2010
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223.8 lb
Lost so far: 65.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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3103 kcal
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Fat: 147.02g | Prot: 122.06g | Carb: 303.31g.
Breakfast: Fat Free Skim Milk, Grape Nuts, White Grapefruit Juice. Lunch: Macaroni and Cheese, Dill Cucumber Pickles, Au Jus, French Dip Sandwich. Dinner: Red Table Wine, Fried Floured or Breaded Scallops, Boursin Filet, House Salad, Garlic Mashed Potatoes, House Dressing, Bread Dipping Sauce, Small Bread Loaf. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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2601 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Driving - 2 hours. more...
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steady weight
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