Weigh In record (no journal entry) for 29 December 2010
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176.9 lb
Lost so far: 23.9 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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1660 kcal
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Fat: 51.00g | Prot: 60.00g | Carb: 266.00g.
Breakfast: Doubleshot Vanilla + Energy, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Cheese Crackers with Peanut Butter, Cheese Pizza Rolls, Code Red Mountain Dew (20 oz). Dinner: Water, Chi-Chi's medium thick and chunky salsa, Kraft American Singles, Ronzoni Healthy Harvest whole grain, Tyson honey battered breast tenders. Snacks/Other: Water, Ice Cream Bars - Giant Cookies & Cream. more...
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2612 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Standing - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.5 lb a week
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