Weigh In record (no journal entry) for 10 September 2013
|
126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2013:
|
987 kcal
|
Fat: 52.30g | Prot: 77.35g | Carb: 42.92g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Cooked Turnip, Cooked Green Cabbage, Gay Lea Sour Cream 14%, Pork Loin (Tenderloin), President's Choice Blue Menu Ketchup. Dinner: Farmer John Extra Lean Ground Pork, President's Choice Blue Menu Ketchup, Cooked Green Cabbage, Gay Lea Sour Cream 14%. Snacks/Other: Atkins Endulge Peanut Butter Cups, Black Diamond Mozzarella Cheese. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|