Weigh In record (no journal entry) for 10 September 2013
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145.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 September 2013:
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1245 kcal
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Fat: 38.67g | Prot: 63.89g | Carb: 173.23g.
Breakfast: Continente Queijo Fresco Light, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Café Expresso, Adoçantes. Lunch: Azeite, Salada Verde Mista, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor, Salsicha de Carne de Porco Fresca. Dinner: Salada Verde Mista, Azeite, Arroz Integral (Médio, Cozido), Continente Hambúrguer de Peru. Snacks/Other: Uvas, Leite Magro, Chá (Infusão), Meloa, Maçã, Continente Iogurte Liquido Magro Limão, Nectarinas, Banana, A Vaca que ri Queijo Fundido Light. more...
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2282 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Desk Work - 8 hours, Driving - 35 minutes, Housework - 1 hour. more...
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gaining 2.3 lb a week
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