Weigh In record (no journal entry) for 29 December 2010
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283.4 lb
Lost so far: 9.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2010:
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1638 kcal
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Fat: 71.31g | Prot: 69.27g | Carb: 199.52g.
Breakfast: Original Powder Creamer, Egg White (Frozen). Lunch: Chicken Sandwich. Dinner: Wild Rice (Cooked). Snacks/Other: Kisses, Peanut Butter Sandwich Cookies, Salsa. more...
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gaining 0.9 lb a week
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