Weigh In record (no journal entry) for 11 November 2020
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164.2 lb
Lost so far: 25.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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355 kcal
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Fat: 5.91g | Prot: 9.44g | Carb: 65.51g.
Breakfast: Ciabatta, Coffee with Cream and Sugar. more...
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losing 7.7 lb a week
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renamire's weight history
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