Fledgist's Journal, 29 December 2010

Weigh In record (no journal entry) for 29 December 2010
262.2 lb Lost so far: 74.8 lb.    Still to go: 94.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2010:
1243 kcal Fat: 30.34g | Prot: 50.34g | Carb: 154.20g.   Breakfast: toast, Danactive Yogurt, hard-boiled egg, banana, orange juice, tea, Fat Free Spread. Lunch: toast, Garden Veggie Patties, G2 Glacier Freeze. Dinner:  Smart Ones Swedish Meatballs, merlot wine, Eroski Basic Turron. more...
3197 kcal Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry.
Fledgist recorded a Journal Entry and a Weight Entry at 239.2 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 241.2 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 241.8 lb.

Following

Laurana_v updated their Food Diary.

Other Member Diet Recent Activity

newnbetter supported Draglist's Journal Entry.
abdullahgumus7272 supported viktoria harskova's Journal Entry.
emilydiaz83 commented on their Journal Entry.
ernesth recorded a Weight Entry at 263.5 lb.
Char60 is following Britt1975.
Tori Joc commented on Daniel McClain's Journal Entry.
Keiichi recorded a Weight Entry at 167.0 lb.
Msyvette55 recorded a Weight Entry at 224.0 lb.