Fledgist's Journal, 29 December 2010

Weigh In record (no journal entry) for 29 December 2010
262.2 lb Lost so far: 74.8 lb.    Still to go: 94.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2010:
1243 kcal Fat: 30.34g | Prot: 50.34g | Carb: 154.20g.   Breakfast: toast, Danactive Yogurt, hard-boiled egg, banana, orange juice, tea, Fat Free Spread. Lunch: toast, Garden Veggie Patties, G2 Glacier Freeze. Dinner:  Smart Ones Swedish Meatballs, merlot wine, Eroski Basic Turron. more...
3197 kcal Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

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