mervinpearce's Journal, 10 September 2013

why the lack of self control?

198.2 lb Lost so far: 22.3 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 11.95g | Prot: 103.00g | Carb: 120.29g.   Breakfast: Oats, Plain Yoghurt, Egg White. Lunch: Brussels Sprouts, USN Diet Fuel Ultralean. Dinner: Broccoli, Mushrooms, USN Diet Fuel Ultralean. Snacks/Other: Carrots. more...

2615 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...