alicehi's Journal, 10 September 2013

196.0 lb Lost so far: 14.3 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 91.20g | Prot: 68.77g | Carb: 186.56g.   Breakfast: Greek Style Nonfat Yogurt - Blueberry, Honey, Granola, Bicentury Sacialis 5 Cereales (Barritas Multicereales con Choco con Leche), Coffee with Milk and Sugar. Lunch: Cooked Peas and Onions (Fat Added in Cooking), Chicken Schnitzel, Yehuda Tehina Imported from Israel. Dinner: Cherry Tomatoes, Reduced Fat Crumbled Feta Cheese, Olive Oil, Pine Nuts (Pignolias). Snacks/Other: Coconut Cookie, Coffee with Milk and Sugar. more...

1900 kcal

Activities & Exercise: שאבם - 1 hour, o - 23 hours. more...