Weigh In record (no journal entry) for 15 September 2013
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194.4 lb
Lost so far: 15.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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2140 kcal
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Fat: 83.79g | Prot: 168.56g | Carb: 180.77g.
Breakfast: Greek Style Nonfat Yogurt - Blueberry, Honey, Granola, Boiled Egg, Cream Cheese (Fat Free), White Bread (Reduced Calorie), Coffee with Milk and Sugar. Lunch: Beef Steak, Chicken Breast. Dinner: Olive Oil, Cottage Cheese, White Bread (Reduced Calorie). Snacks/Other: Coffee with Milk and Sugar, Bicentury Barrita de Cereales y Chocolate con Leche (Sacialis), Medjool Dates. more...
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losing 2.2 lb a week
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