dbighead77's Journal, 09 September 2013

191.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 47.51g | Prot: 85.05g | Carb: 142.38g.   Breakfast: Yoplait Light Fat Free Yogurt - Lemon Cream Pie. Lunch: Ham and Cheese Sandwich, Yellow Sweet Corn. Dinner: Pineapple, Sweet Red Peppers, Zucchini, Beef Eye Of Round (Trimmed to 1/8" Fat). Snacks/Other: Leinenkugel's Sunset Wheat Beer, Kirkland Signature Peanut Butter Filled Pretzels. more...

2599 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...