Weigh In record (no journal entry) for 10 September 2013
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167.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1449 kcal
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Fat: 46.91g | Prot: 168.92g | Carb: 16.53g.
Breakfast: Chicken Breast (Skin Not Eaten), Herdez Hot Salsa Casera, Fry Light Fry Light Extra Virgin Olive Oil Spray, Minced Garlic, Cooked Egg White, Coffee, Food Club Large Egg. Lunch: salad spritzers, almond , cucumber, black olives, egg, chicken. Dinner: Whiskey. Snacks/Other: chicken breast skinless, pickeled jalapeno, cucumbers, black olives, iceburg lettuce. more...
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2699 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 13 hours and 55 minutes, Showering/Self Care - 30 minutes, Sleeping - 7 hours and 5 minutes, Cooking Breakfast and Dinner - 15 minutes, Housework - 15 minutes. more...
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gaining 12.6 lb a week
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