Indybanker1974's Journal, 09 September 2013

216.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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2318 kcal

Fat: 42.62g | Prot: 161.04g | Carb: 322.41g.   Breakfast: Kirkland Signature Bottled Water, Almond Butter Power Chews, Kirkland Signature Nut & Fruit Bar. Lunch: Kirkland Signature Bottled Water, Great Value Bottled Water, Chick-fil-A Coke (Medium), Chick-fil-A Chargrilled Chicken Sandwich. Dinner: Gatorade G2 Perform 02 - Grape (12 oz Bottle), Uncle Ben's Ready Rice - Garden Vegetable, Del Monte Fresh Cut Leaf Spinach (No Salt Added), Tomatoes, Great Value Cod Fillet. Snacks/Other: Chiquita Banana, Kirkland Signature Bottled Water, Vitafusion Fiber Well Gummies, Vitafusion MultiVites Gummy Vitamins, Gatorade G2 Perform 02 - Grape (12 oz Bottle), Premier Nutrition High Protein Shake - Vanilla, Healthy Choice Premium Low Fat Fudge Bars, El Monterey Bean & Cheese Burritos (113g). more...

3724 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 40 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Running - 9/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...