Eve Davidson's Journal, 10 November 2020

136.0 lb Lost so far: 4.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 50.61g | Prot: 29.02g | Carb: 123.50g.   Breakfast: Dried Prune. Lunch: Butter , Cooked Green Cabbage. Dinner: Sainsbury's Dry White Wine, Tesco Finest Spinach & Pine Nut Pasta Salad . Snacks/Other: Tea with Semi-Skimmed Milk. more...

2091 kcal

Activities & Exercise: Gym - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Sitting - 3 hours, Housework - 1 hour, Resting - 9 hours and 25 minutes, Standing - 1 hour. more...