Weigh In record (no journal entry) for 10 November 2020
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275.0 lb
Lost so far: 20.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1929 kcal
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Fat: 65.14g | Prot: 69.53g | Carb: 263.78g.
Breakfast: Bananas , Thomas' Cinnamon Raisin Bagel. Lunch: Soft Bread Stick, Cheese Filled Ravioli. Dinner: Ore-Ida Tater Tots, Great Value Enriched Hamburger Buns, Tyson Foods Chicken Breast Patty. more...
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losing 16.8 lb a week
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