Weigh In record (no journal entry) for 10 November 2020
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201.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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2120 kcal
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Fat: 80.54g | Prot: 92.90g | Carb: 243.23g.
Breakfast: McDonald's Hash Brown, McDonald's Caramel Mocha (Large), McDonald's Hot Picante Sauce, McDonald's Sausage Burrito. Lunch: Chicken Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Sam's Choice Sam's Cola (Can), Fireball Cinnamon Whiskey, Jack's Original Supreme Pizza. more...
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losing 15.4 lb a week
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