BillyLoneWolf's Journal, 09 September 2013

Weigh In record (no journal entry) for 09 September 2013
195.0 lb Lost so far: 11.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2013:
2574 kcal Fat: 106.01g | Prot: 201.91g | Carb: 219.45g.   Breakfast: Nutrasumma Pea Protein, Kirkland CoQ10, Sundown Naturals Extra Strength Fish Oil, Coffee (Brewed From Grounds). Lunch: curry chicken salad, Quest Banana Nut Muffin Natural Protein Bar. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Sweet Red Peppers, Argo Corn Starch, Ginger. Snacks/Other: Publix Deluxe Seafood Salad, Ritz Crackers - Fresh Stack, Chobani Nonfat Blackberry Greek Yogurt, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
4138 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...
on diet BillyLoneWolf's own diet   gaining 0.8 lb a week



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