Weigh In record (no journal entry) for 10 November 2020
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1530 kcal
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Fat: 53.69g | Prot: 73.23g | Carb: 29.20g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Hellmann's Real Mayonnaise, Celery, Pork Chop (Lean and Fat Eaten), Heinz Ketchup No Sugar Added. Dinner: Pancakes with Soy Flour (12 pancakes), Cooked Young Green Onion (from Fresh), Clover Leaf Seafood Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs. Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni, Frito-Lay Pork rinds (1 carb). more...
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gaining 7.0 lb a week
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