Weigh In record (no journal entry) for 09 September 2013
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151.6 lb
Lost so far: 32.4 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 September 2013:
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1274 kcal
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Fat: 25.59g | Prot: 120.20g | Carb: 162.19g.
Breakfast: Dannon Light & Fit Greek - Cherry, Bananas. Lunch: Nature's Own Light Wheat Bread, Albertsons Sandwich Dill Slices Kosher, Hormel Virginia Deli Ham. Dinner: Snak Club Raw Almonds, Nature's Own Light Wheat Bread, Bananas, Mushrooms, Pork Roast (Lean Only Eaten). Snacks/Other: Haagen-Dazs Zesty Lemon Sorbet, MuscleTech 100% Premium Whey Protein Plus, Skim or Nonfat Milk (Calcium Fortified), Dannon Light & Fit Yogurt - Strawberry (Container). more...
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2203 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Plyometrics X - 1 hour. more...
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losing 7.0 lb a week
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