Weigh In record (no journal entry) for 09 September 2013
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290.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1645 kcal
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Fat: 82.43g | Prot: 132.49g | Carb: 98.50g.
Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: Subway 6" Subway Club. Dinner: Skinless Chicken Breast, Nature's Own Butter Top Enriched Bread. Snacks/Other: Southern Grove Roasted Salted Whole Almonds, Nabisco Wheat Thins Toasted Chips Multi-Grain. more...
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steady weight
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